Sleep has been a major part of everyone’s healthy lifestyle with many routine changes and activity levels. The sleep patterns often fluctuate in duration and timing, and the best way to acknowledge them is not to guess but to track them.
If you own a Fitbit smart device and are interested more in the stagnating side of things and not exercise, you have come to the right place. Our article will explain how does Fitbit track sleep.
How Does Fitbit Track Sleep
A Fitbit device can easily track your movement and sleep. By doing this, you can do some things that will improve your resting time and help you recharge quickly.
As soon as you stop moving, the device assumes you are sleeping. While doing so, Fitbit can track the beat-to-beat changes in your heart rate and be aware of your HRV(heart rate variability). As the numbers transition and fluctuate, you can be in a REM, light, or deep sleep stage. Syncing the Fitbit will tell you all about your sleep cycles, allowing you to estimate your sleep quality.
Fitbit monitoring – Sleep stages
Sleep, with its essential components like timing, duration, and quality, is a crucial part of everyone’s healthy lifestyle. It also greatly affects metabolic and emotional regulations, memory, and performance during daily tasks.
The Fitbit device allows you to be fully aware of your zzz’s and not to guess them at the end of the night. The device offers plenty of features that correctly estimate your sleep stages. Using a combination of heart-rate patterns and movement, the device assumes when and what you are doing. Is your heart rate racing or staying steady?
Plus, the tracker or smartwatch can read the time of your movements and indicate your sleep behavior, whether staying on one side or often rolling over.
While in sleep mode, the smartwatch tracks your beat-to-beat changes in your heart rate, and it is fully aware of your HRV. As these numbers may fluctuate depending on your sleep stages, you can see how good of rest you got in the morning and start your day with a smile, ready to take on new challenges.
Fitbit sleep score
The Fitbit sleep score is a great feature that lets you quickly gauge your sleep. The quality is based on heart rates and the time you spend awake or restless. The overall sleep score you acquire at the end of the night is a summed-up number of your three individual scores: sleep duration, quality, and restoration. The maximum score you can get is a 100, which, if you never get it, you should never stop aiming because sleep is a major part of life despite so many Youtube influencers preaching 3 to 4 hours of sleep.
The restoration component of the device estimates the oxygen variation every single day. Even though the blood oxygen saturation fluctuates on a normal occasion, if there are drastic and high variations in the blood oxygen levels, the person probably has some trouble breathing or other disturbances during sleep. So, we recommend you keep a close eye on it and perform daily check-ups.
Anything between 72 and 83 is a good number for a Fitbit Sleep Score. Anything less than a 60 needs some improvement because the chances are that the person is always tired and cannot perform well, even on the most normal tasks.
Read More: What Can a Smartwatch Do Without a Phone?
Fitbit Premium Sleep Programs
After the pandemic and the current circumstances, everyone has trouble putting the focus back on health and wellness. The best way is to say goodbye to the sedentary lifestyle and be more active, eat nutrient-rich food, and improve the quality of your sleep.
Also, managing stress and boosting your mood and immunity are other essential things that will keep you healthy for a long time. In order to offer even more support, the developers of this amazing device offer 40+ Fitbit new pieces found in the application without any extra payment.
The Fitbit Premium has several tools that help track your sleep pattern. Plus, with the premium version, you can receive a daily sleep score breakdown which will help you eliminate all the bad habits.
Fitbit Premium offers guided programs that are created and developed by sleep experts. Several studies have shown that building better daytime habits may give you much calmer and deeper sleep at night.
Another feature the app allows is “Get More Sleep,” which leans towards longer sleep periods with the help of relaxing tools and goals.
How to Use a Fitbit Device for Noise and Snoring Detection
After understanding how Fitbit tracks sleep and the Premium version of the app, we like to address the most commonly asked question of people who make noise while sleeping. The detection of snoring can also be done with a subscription to the Premium version. A noise and snore detection feature uses the microphone and the sensor of your Fitbit device.
The device can also measure the noise from the person next to you. With every second report and analysis, the widget tracks the overall sound and noise level of you and your surroundings. As in the sleep reports, the results will be summarized in the score when you wake up.
To turn on the noise and snore detection, you have to:
- Click on the Today tab in the Fitbit app.
- Find the sleep feature.
- Tap on the gear icon.
- Select “Detect Snoring”.
When you do this for the first time, make sure that you allow the device to use your microphone and follow the given on-screen instruction. Another important thing is to ensure that your Fitbit device is not loose on your wrist and properly analyzes during the night.
Also Read: Can You Use Spotify on Apple Watch?
Conclusion
How does Fitbit track sleep? If you searched for that on the internet, you are probably aware that sleep supports productivity, and you are using the device to live a much healthier lifestyle.
Hopefully, our article provides you with all the answers, and you can start tracking your sleep patterns and stages from this very moment. A Fitbit device is a great accessory that allows you to record naps at least an hour long. Sweet dreams!